Zinc citrate reddit. I can even take it on a completely empty stomach.
Zinc citrate reddit I have a combination supplement with 15mg of zinc citrate in it and haven’t had issue with that. Zinc you’ll want to take with food as that aids in absorption. There is 102 mg of zinc citrate, 30 mg of which is zinc. I do not know why zinc does that to you. Many people (including me and a close friend) will always get awful nausea taking zinc without food. So when you start to supplement zinc your body starts dumping the excess copper that’s built up bc you haven’t had enough zinc to counter it. Copper dumping is unpleasant. gov/24259556/ Also note that phytates in food will inhibit the absorption of Zn and other minerals. I have Pcos and I am on my 4th pack of Diane35. You can get 90ct 30mg Albion Zinc Bisglycinate from Swanson for ~$3 so I've never felt the need to take the chance on anything else. If you have a problem with copper its a 100mg before a meal, now with zinc sulfate, which is only 35% zinc, thus its 300mg. TL;DR at bottom. Instead of calcium take D3+K2 (not K it has to be K2), search for types of magnesium (some can be used as laxatives), also types of zinc (some can give you more mg of “pure” zinc), you can supplement that with copper (zinc needs this), C (atleast 500mg with D3 your immune system will be better prepared), B-complex (with magnesium your mood may improve in a few Dec 27, 2024 · This is a subreddit designed for supplements, so obviously most users will be biased for supplements. " I take zinc citrate 30mg, so elemental zinc is roughly 9. Ate 2 lbs of beef + 25-50mg zinc bisglycinate, so roughly 65-90mg total zinc intake. And researchers don't know how people can avoid the side effects of taking zinc. Any suggestions? Magnesium is probably low. Isn't this way too high? The recommended daily allowance for adults is 8-11 MG per day, so I'm not understanding why the dosage of most supplements is so high. Others contain echinacea which I can’t tolerate and am sensitive to. People use oral zinc to help treat colds, but it can decrease the effectiveness of certain drugs and cause side effects. find out what the zinc compound is, it should be zinc _____ (another element/compound, like zinc gluconate), then look up the absorption rate/bioavailability of the compound. I know I never ate much seafood in my life, so I suspect I'm also deficient in Zinc, so I started eating more fish + taking zinc citrate supplements. My IBS has improved throughout the years by On my bottle of zinc citrate the medical ingredients say: Zinc (citrate) 50 mg. IBS background: I developed post-infectious IBS about 10 years ago when I was in high school. Jan 16, 2025 · Yes high serum zinc and low serum copper and ceruloplasmin. I can even take it on a completely empty stomach. What I read, is that typically your stomach acid destroys most of the zinc you take. Although zinc is widely prometed as a life changer mineral, it's still a heavy metal and when taken in excess; you won't pee out the unnecessary amount like the case in Vitamin C. What zinc citrate and phytase supplements is everyone taking to prolong Botox? I can find zinc citrate but can't seem to find phytase (an enzyme). Stop taking supplements and drink plenty of water, you can permanently damage your kidneys if you are reckless with taking multiple times the recommend dosage thinking it will help. But I read that zinc citrate 15mg = about 2mg in actual absorption, and so would need to take 10 to get about 30mg? One question if someone has tried different zinc supplements or knows about this, which kind of zinc supplement is the best? I have seen that there is: Bysglicinate, glycinate, picolinate, acetate, orotate, l-carnosine, metheonine, ione, gluconate, sulfate, oxide, citrate and maybe more forms Which forms of zinc have you tried? You might do better with zinc gluconate or picolinate. The upper limit of zinc to avoid harm with long term use is 40mg. Really simple guys. The zinc you get in stores is a chelate, meaning the zinc is attached to a ligand so that it is stable for storage. What would you suggest is the best time of day to take it. Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. like not nearly enough. Well, that depends. 37 g/mol) like zinc gluconate (455. Are you supplementing copper and zinc at the same time? Both of these minerals should be taken to prevent mineral imbalance. So if 50 mg is pure zinc (check this, not sure 50 mg daily intake is for pure metal), you need to crunch the numbers how much salt you must take. You can consider your zinc citrate (574. A daily intake of 60 mg of zinc for 10 weeks (10 mg from the diet and 50 mg from a zinc supplement) was associated with a decrease in copper status. 3% elemental zinc, so a 50mg pill will give you 7. The most common form in stores is zinc citrate, and many people with food sensitivities have trouble with citrates. Zinc really helps repair the body during sleep. . If that doesn't help, zinc pills likely won't either. The recommended daily amount of zinc is 8 milligrams (mg) for women and 11 mg for adult men. to get 20 mg of zinc can take upwards of 200 mgs of zinc supplements and if your doing that then throw in some copper There is 30 mg of zinc in that product. The link is strong enough that the degree of zinc deficency can accurately predict the severity of depression. Each group rotated for four week periods through a random sequence of oral supplementation including: zinc picolinate, zinc citrate, and zinc gluconate. I usually get period pimples. Research also doesn't show what amount of zinc is the best. Did you try a combo vitamin like this or did you take them individually? The point of the comment was to point out there are pubmed publications on the efficacy of zinc in battling viruses. I'll try to summarize: Struggled to focus since early childhood, struggled to stay still since early childhood, struggled with memory since early childhood (working memory only), took far longer to complete tasks than other people but kept good grades, started experiencing comorbid depression and anxiety and was treated for those throughout teen and adult I’ll only take zinc via lozenge at low doses. Ideal ratio for zinc and copper should be 8:1 Tressless (*tress·less*, without hair) is the most popular community for males and females coping with hair loss. Below the midpoint, but close enough. In general, 50 mg of zinc doesn't cause too many problems except in copper status. 9% and 49. I realize this might not work for everyone, but holy shit it really helped me, and continues to work 4 months later. Food sources of zinc include chicken, red meat and fortified breakfast cereals. So for example, zinc sulfate is only 23% zinc. They are all publicly available. So unless you took 3 or more of those pills a day you should be well under the limits. Dec 27, 2024 · This is a subreddit designed for supplements, so obviously most users will be biased for supplements. It tends to be cheaper, and I therefore tend to be more wary of citrate/Glycinate. I like the frunutta lozenges. 50 votes, 20 comments. It's a poor version. Food - the RDA (~15mg IIRC). 685 g/mol), as a first approximation. First of all, zinc doesn't get stored in the body so you need a daily supply. r/tinnitus is a place for community help and general discussion about tinnitus. In comparison, endogenous (pancreatic, biliary and intestinal) secretions comprise the main route of zinc loss, with larger zinc intakes being balanced by larger zinc secretions " Having said all that I do recognize that 100mg a day is going off piste - the equivalent of skiing a black-run. I've seen posts on this sub with people taking 50 mg worth of zinc per day and then complaining about feeling sick because of that. The magnesium dosage is per 2 tablets, you could IMO safely increase the dosage to three or four tabs per dose. Zinc gluconate is approximately 13% zinc by weight. Additionally, zinc is a fairly easy nutrition to obtain from food. i would try to eat foods that have good amounts of zinc first. I do better with zinc citrate. Plus, I dont think anyone still believes anything the FDA says about vitamins anymore. Late 40's. more often than copper. I have been taking Magnesium and Zinc supplements on and off for 3 years. Zinc deficiency can affect your tolerance of histamine in several ways. For actual muscle building the basics like vitamin d,creatine,carnosine/beta alanine will do. Eat foods with copper separate from your zinc supplement. For a dose of 50mg elemental zinc, take 385 mg zinc gluconate. The stack will do and deliver amounts of each nutrient, if price really is important then it should be ok. Last time I took zinc picolinate I felt like I’d been poisoned, and I even took it with a meal. Zinc Picolinate yields 20% elemental Zinc so a 50mg dose would provide 10mg of elemental zinc Dosages can vary depending on the kind of zinc and how much elemental zinc you take, the most absorbable forms are zinc picolinate, zinc orotate, and zinc glycinate. Or ditch the supplement entirely if you are getting enough from food. When dosing higher amounts of Zinc(50mg and up) for longer periods of time, make sure to supplement with copper as well. As someone diagnosed with ADHD, I can even handle some of the boring and seemingly impossible courses with ease, and my physical condition has improved. 5mg. It sounds like you have milk-alkali syndrome from overconsuming calcium supplements. Hey man, no problems at all, the specific ZMA I was talking about is by Anderson, and the zinc in its formula is zinc l-monomethionine 10mg, magnesium citrate 100mg and vit b6 3mg, I suppose other forms of zinc would be fine as well but that one formula is the only one I can vouch for from experience I try to take zinc with copper, but I take zinc 2x. As a result, it's not clear what the best dose or treatment plan would be. The benefit was subtle. Zinc glycinate is preferable to oxide for the same reasons. Zinc gluconate contains 14. Citrate beats out oxide and possibly gluconate though. Citrate is ok if they test for Cadmium. I have ordered Jarrow Zinc balance which has 15mg Zinc with 1mg copper. Using co-forms of zinc that have other uses in the body like zinc sulfate, (which you are) and zinc glycinate instead of zinc picolinate or zinc gluconate is superior as picolinate & gluconate are worthless binding agents once cleaved from the zinc in digestion. So the theory is that if you don’t have enough stomach acid to do that, it’s actually really hard on your stomach. I have 15mg zinc citrate supplement. The antiviral properties of zinc are certainly virus-specific, but it would appear that zinc ion availability plays a significant role in the antiviral efficacy of zinc At a physiological pH and 37°C, zinc gluconate for example, releases high amounts of ionic zinc, whereas zinc aspartate releases none . Supposedly it doesn't get absorbed well. Now I'm just trying to figure out what else I've been deficient in. I've been taking zinc supplements for three years now. Probably not. Tried Boron, not much result. So by taking a 50mg dose of zinc citrate you would be getting about 18. First, ignore zinc oxide, this is the worst type of zinc. I doubt a small snack would interfere much with a supplement with 20mg or more zinc. Very high doses of zinc from supplements (142 mg/day) might also interfere with magnesium absorption and disrupt magnesium balance [98]. 15mg elemental zinc. ncbi. But this iron and zinc supplement made me wake up with so much better, even skin. "As zinc citrate" just tells you what form it in is but the 30 mg is measuring the actual zinc mass. Maybe a digestion thing. The tolerable upper intake level (UL) of elemental zinc is 40mg/day for adults 18+. Hi. This worked great! I started sleeping like a teenager again. I took 50mg Zinc Citrate plus RDA amt in a multi for 6 months and that got me to the middle-ish of the reference range. Share your experiences with others who can relate. Perhaps this why this particular form has these results with you so much more than the other forms of zinc. The bioavaliabilty of zinc supplements is very low, as little as in the teens depending on type, and the all vary. Reddit . Look up "organic vs inorganic forms of zinc". No idea why. Nicotinic acid helped immensely too. I have type 1 rosacea, one of my cheeks is normally always pink and inflammed-looking. Copper is only supplemented alongside zinc sometimes as zinc depletes copper in your body, but most of us don't need the additional copper as you should get plenty from food and tap water. Zn recommendations vary based on age and sex so the %DV isn't necessarily correct for any given person. I didn't realise how long my zinc supplement intake was. It doesn't matter a lot when you take them. Keep it organic. Zinc sulfate is approximately 22% zinc by weight. If you are deficient, you might be overloading your body with higher dose supplements. the recommended amount of zinc is only 11 miligrams for men, 8 for women. Calcium Citrate Magnesium Zinc supplement every day. The amount of zinc obtained from food is rarely as high as 50 mg, so the zinc in foods is unlikely to cause zinc toxicity. I have to build up zinc slowly and use molybdenum to usher the copper out. Look up how synthetic zinc is made. 3) if I was still experiencing problems, I’d try a different form. If 50mg was hard on my stomach, I’d split the dose into two, 25mg doses and see if that helps. reReddit: Top Despite trying different supplements, many of them either created brain fog or provided no benefit. Zinc absorption by young adults from supplemental zinc citrate is comparable with that from zinc gluconate and higher than from zinc oxide https://pubmed. I try to limit my zinc usage to only when I’m sick with a flu or cold, or 3 days max a week for sleep quality. Second of all, zinc is involved in keeping your cortisol levels balanced which in turn tells your body to keep histamine production balanced. "Zinc citrate is approximately 34% zinc by weight. The only thing that raised my zinc levels and I was trying years. Upon examining only the relevant studies What is the best time of day to take zinc? I take magnesium citrate 30 minutes before sleep and have decided to start supplementing zinc. I can't know for sure which zinc used to work for me but the zinc I have now that isn't working is zinc citrate. I think research shows people with ADHD have lower levels of zinc. I take 50mg Zinc Citrate to help with acne (hard to say if it does. The only evidence I could find for that is that zinc picolinate was more effective at increasing hair and red blood cell zinc relative to other more well-studied forms of zinc. However, after using zinc, I feel almost 10 times better in both cognitive and physical aspects. I'm personally a believer of supplements after this. nih. 9%, respectively. Basically, after supplementing some forms of them for a while, I go to urinate one day, and towards the end of the urination, my urine literally starts looking like lemonade - non-transparent and cloudy. Obviously 30 mg is less than the 50 mg tested in the study and is also within the upper limit dose of 40 mg of zinc a day for adults outlined by The National Institutes of Health. With a varied diet, your body usually gets enough zinc. I do not recommend taking any form of oral zinc on an empty stomach. Just realized hey this is weird. But after Taking Zinc There is some reddit post also highlighting this issue. In addition to zinc gluconate, some other forms of zinc that are recommended by Reddit users are: picolinate, glycinate, citrate and methionine. I was just wondering what the differences are, and what is a good recommended dose of the zinc we're taking? why do people get such noticeable reactions to supplements. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Too much zinc can cause copper deficiency. So like zinc 2-3x a week, copper 1-2x a week, is what I 66 votes, 75 comments. I dunno how I am not getting it from my diet I eat a lot of zinc foods but when I take a supplement 4th day I look a lot better I mean there is a HUUUGE difference. true. As soon as I stop taking zinc, it all comes back. Copper citrate works best for me. Its been proven that if you have sex and climax you immediately lose 10% of your zinc Zinc is an amazing supplement that all men should be taking. 200-300 mg magnesium (citrate) 15-25mg zinc (if you have a virus or cold sores (herpex), then double the dose for a week). I've also looked up a lot of 'healthy skin supplements' and they're mostly all just zinc gluconate. the way synthetic vitamins are made is with chemicals and solvents. (Was before taking zinc supplements and didn’t change ) Take with food Zinc, on the other hand, like magnesium and other 2-valence minerals, is best absorbed from acidic stomach content, preferably containing protein, vegetables or fruit but not grains or other seeds. I've been looking and there seems to be a difference between Zinc Gluconate, Elemental Zinc, and a few other types. Maybe if the person is severely deficient, it would help them sleep From my research, taking synthetic supplements, such as Zinc aren’t healthy. But the reason I take zinc "picolinate", as opposed to the other forms of zinc, is because that is the form our bodies absorb better than the other types. Theanine, which I have not tried or cittruline. But I am not sure if that would help or a separate copper supplement is better. Try to let them sit in your mouth for awhilezinc is best absorbed through gum tissue. So even small amounts should help well. Researchers can't say why zinc works in some studies and not others. Reply reply What we got is Zinc Gluconate - 50mg, which says is 333% of the daily recommended value. just saw an article called "Comparative absorption of zinc picolinate, zinc citrate and zinc gluconate in humans" that says the picolinate is better. And from what I read zinc supplements while kind of shut out copper absorption leading to a deficiency over time especially if your diet is low on copper to begin with. Jan 3, 2025 · I normal Take Zinc Acetate 25mg Elemental but didnot cause any harm or side effect and my zinc level also goes up . Helps a lot. You would need to take 130mg of zinc sulfate to get 30mg of elemental zinc. Should I take my zinc on a full or empty stomach? The bottle says take with food but the internet suggests an empty stomach. They’re only 5 mg, but you can use 2 or 3 a day. A subreddit for the discussion of nutrition science. Any suggestions or recommendations? Also, is it only beneficial to take the supplements in the days leading up to and after being injected or is it beneficial to keep taking the supplements long term A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. For a dose of 50mg elemental zinc, take 146 mg zinc citrate. So does this mean I'm taking 50mg of elemental zinc from zinc citrate, or is it 50mg of zinc citrate (which I believe contains 31% elemental zinc)? I've been looking at SmartyPants Adult Mineral Daily Gummy (Vitamin C, D3, Zinc, Vitamin E, Calcium, and Magnesium Citrate). The RDA has always been the lowest amount needed, not the upper limit. I also take iron and wonder if I have to separate both iron and zinc for different days. But everything else in my life happened to be study, including my supplements, no other changes. Copper can block its absorption. Before increasing dosage try a zinc oxide ointment first. Zinc Citrate is more bioavailable,but again you need to take Copper with it. I'm not very picky when it comes to zinc supplements. Tinnitus is the hearing of sound when no external sound is present. Best not to take zinc supplements with meals high in phytic acid. Aim for magnesium glycinate, magnesium citrate is also better absorbed than oxide but might give a laxative effect. It’s basically where the body doesn’t hold onto certain nutrients, zinc being one. Zinc Gluconate is shown to only yield 14% elemental zinc so you’re only getting 7mg of elemental zinc from a 50mg dose, which is safe. I think zinc glycinate is a great form of zinc and I’ve had no issue with it. 5mg of elemental zinc. Zinc citrate was shown to have an absorption rate of 61. Zinc sulfate. There are articles on the role of zinc in battling adenovirus as well. Zinc picolinate, zinc glycinate, zinc chelated, zinc citrate… is more bioavailable. You're taking a salt of zinc, not pure zinc. But by the looks of it most google searches point to gluconate. Boron is great at raising total and especially free testosterone I got mine above the reference ranges using just boron and creatine higher than when I actually used trt but because of side effects like that likely came from not cosupplementing with riboflavin (which boron depletes)I had to stop You should check also the how much elemental zinc each form contains. My skin looks very good,I don't have acne problems and somehow I look way better in general. 2) split the dose. At the end of four weeks hair, urine and erythrocyte zinc levels rose significantly during zinc picolinate administration. Citrate is organic, and is more easily absorbed than most other forms and is not so expensive. Discussion on the relative pros and cons for supplementation are accepted and encouraged. I take 30mgs of L-opti Zinc 2 to 3 times a week as well as magnesium citrate/malate/glycine, glycine and Black seed oil (2 teaspoons) every night. I'm curious. Zinc Citrate . 2 questions: how many mgs of zinc should I aim for daily? My doc said to try for 12mg. However, discussions or rants declaring a supplement or supplement regimen useless based on emotion and naturalistic fallacy rather than science or I am taking Magnesium supplements right now also! For maybe 3 days so far. nlm. Macronutrients, micronutrients, vitamins, diets, and nutrition news are among the many topics discussed. If anything a lot of people are inbalanced with too much copper than zinc, which is why they get such relief from zinc. It's a tricky & complicated balance. Now I started taking iron supplements two nights in a row. Some zinc compounds are better absorbed so 50mg is a lot since you can get zinc from real food. That was simply one example of zinc studies on pubmed. Currently, I'm taking zinc gluconate and it's been working fine for me. Superloading zinc by taking up to 100mg zinc a day is confirmed to be safe in the short term (2-4 months), but because this dose is higher than the 40mg Tolerable Upper Limit (TUL) of zinc, prolonged superloading is not advised. This was my question as well. All of these forms are well absorbed so I'd just pick what's available. Other forms contain less elemental zinc. Taking little to no supplements for a break. I woke up with even skin today and I check my iron supplements and see that there is also some zinc inside. i can only get zinc citrate or gluconate in canada, but i have 50mg zinc citrate on hand, so wondering how many mg i should be taking? quick google shows its 11% actual zinc so should i be taking 12 pills a day? Most zinc supplements that say 50mg of zinc are usually Zinc Gluconate or Zinc Picolinate. What should I start again with? D, zinc, testosterone gel is a consideration. ). I don't think you always need copper supplements; copper is a lot easier to get from food than zinc - especially if you don't eat much meat or seafood. I've been taking quality ones (zinc bisglycinate) for years with no ill-effects. It's obviously not great, hence why the price. Even after drinking! (Side effect: my libido also went through the roof). I would like to know if anyone is taking Zinc supplements to help prevent acne. Zinc plays a large role in how we react to stress and deficiency is linked to depression. I think I am less irritable and more inclined to stay in bed in the morning (which is both a good and bad thing) because I need to wake up for school 2 days a week but the other days I can't sleep late and I typically end up with 6-7 hours of sleep. It also doubled the urinary excretion of zinc, and zinc deficiency has been produced in animals by feeding them picolinate without the zinc. Im always surprised when i see people say zinc helps them sleep. But zinc also boosts normal testosterone production, which is kinda what you want!" High end supplements can do things like 15mg of Zinc Citrate and Zinc Succinate with 2mg of Copper Citrate and there's zero problems and others can do 50mg of chelated zinc glycinate, that doesn't ionize in the gut and gets absorbed much more into the body Zinc and Magnesium have both been shown to improve sleep, but the effect of the dreams and deeper sleep is often a product of correcting an existing deficiency of either mineral (which is quite common). It's certainly not a cure for ADHD / but, being deficient in zinc can cause a lot of issues that's already been mentioned. I take 50mg daily to fight cystic acne and clogged pores due to my deficiency. I took 5 last night and for first time in ages got morning wood and horny. However, discussions or rants declaring a supplement or supplement regimen useless based on emotion and naturalistic fallacy rather than science or Stick with a high quality, branded, rigourously tested form of zinc for all supplements to be safe(r). I've had a really bad reaction to copper supplements. Also keep in mind that bioavailability varies by formulation; zinc oxide, for instance, has almost no bioavailability, whereas chelated forms (zinc citrate, for instance) are better absorbed. Not a place for discussion of illicit and illegal compounds. but look up the actual recipe. All of that is correct. I've started taking 15 MG of Zinc Bisglycinate every day, is this safe? Do I need to worry about copper? "zinc picolinate 50 mg" sounds like there's 50mg total of the zinc-picolinate compound, while "Zinc (as zinc picolinate) 50 mg", (which is the correct elemental way to list it on the Supplement Facts panel) is saying there's 50mg of straight Zinc, as part of zinc-picolinate molecules Zinc citrate is roughly 37% elemental zinc by weight. For a dose of 50mg elemental zinc, take 220 mg zinc sulfate. It's a bit on the high side so if you don't know your zinc levels you're likely better off taking 15 or 30mg to start. Hope this helps! While supplements can make a copper problem worse, they are not the real cause of the problem. There are still questions about which type of zinc works best. My copper is still low though. I don't know why but if I take 20 g zinc everyday I look like a completely different person. It doesn't, your liver and kidneys are sophisticated filters with a certain capacity, if you overload that capacit As i said form of zinc only matters in term of absorption, nothing else, if you tried zinc biglcyinate and found it doesn't offer libido benefits, and shift to other forms like zinc citrate,optizinc etc, thinking maybe different form will help, then sorry i don't think i can convince you. It is more than ok to take the 50mg of zinc supplement. I have been having 15mg of zinc citrate, but didn't realise it isn't the case due to absorption and read you need 120mg for 30mg of actual zinc! I am taking to lower prolactin. I have a zinc deficiency because of my diet (vegetarian) and a lot of the foods I eat actually bind up the zinc in my body. Picolinate and orotate both have higher absorption than citrate. I started taking 15 mg zinc supplements daily to help with sleep (zinc increases the affect of melatonin). On another bottle of elemental zinc it says: Zinc 50 mg: derived from 350 mg of zinc gluconate. Successful antidepressant treatment can raise zinc levels. 3%, while zinc gluconate and zinc oxide had absorption rates of 60. Zinc monomethionine is approximately 21% zinc by weight. Some prefer the morning others before bed. Almost all of the ones you find on Amazon and in stores is 30-50 MG. One month of zinc is not enough alone to be responsible for the symptoms you describe, but going off of it is a fine choice to be absolutely sure. If zinc does help however, don't forget about copper. Feel free to discuss remedies, research, technologies, hair transplants, hair systems, living with hair loss, cosmetic concealments, whether to "take the plunge" and shave your head, and how your treatment progress or shaved head or hairstyle looks. A genuine response would be very long. Low supplements or testosterone? Feel low on focus and energy. Another way is to take it sublingually. Not fake science, in other words. I have noticed issues with my urine/bladder with some forms. Period. But what is the real absorption of elemental? It says 150% of daily recommended dose. but i'm taking multivitamin, NAC, glucosamine sulfate, fish oil, zinc acetate, vitamin c, vitamin d, magnesium threonate + magnesium glycinate, and psyllium husk (spaced from supplements) and i honestly don't feel any different 20 mg of zinc is very little. I started supplementing zinc because it's one of the known minerals to help out with ADHD as I was diagnosed about 10 years ago as an adult. Every brand with only the needed ingredients and little additives. Taking zinc too long can cause a copper deficiency, so if you plan to take it longer than 2-3 months you should get one with 1-2mg of copper. Can anyone recommend a good zinc supplement? I tried zinc gluconate and it made me super nauseous. Supplements - none (50 mg is waay too much in my experience). The studies that mention 30-50mg of zinc are ELEMENTAL doses of zinc. I only take copper when I use excess zinc or NAC. Cheap zinc supplements, especially the awful zinc oxide, give me cramps and make me vomit. If you're concerned that you have a zinc deficiency, you should first speak with your doctor. yygxt psgb acx nzjt wivyw zpof qnr wjughc bnn deksqft driiv qaj kbeb mws ghhws