Copper deficiency hair reddit. I’m old, in my 60s.

Copper deficiency hair reddit. Members Online Jason Hommel has a couple of great book.

Copper deficiency hair reddit Yes you are correct, too much zinc can cause iron deficiency. But those with this are unable to get rid of copper. They are copper TOXIC yet have LOW copper in the blood. Feb 27, 2018 · Copper supplements on the market include copper gluconate, copper sulfate, and copper chloride. Copper deficiency can cause anemia. I also take take high quality multivitamin so my B vitamins are covered. A forum for people to discuss Copper deficiency, as well as Copper effects on health and toxicity. Premature graying may be an indicator that hair is not getting enough nutrients and minerals, and supplementation with these trace elements might reverse and is expected to prevent progression of canities; however, further studies are needed to find the Ferritin was done at the same time a sed rate and crp but not when my copper was drawn. Most people get enough copper from diet, so there is no need to take more. The U. Too much zinc causing a copper deficiency or too much zinc in general in my blood. true. Dont eat too much junk and exercise. This essential mineral helps produce melanin—the pigment responsible for the hue of your skin, eyes, and, yes—you guessed it—hair. Same with vitamin c, avoid it. Every year I take a blood panel, but ideally, you could be monitor your levels every quarter as you supplement with copper. Copper deficiency causes heart disease as well as chronic inflammation, NAFLD, and iron overload. Not a carnivore, but a very low plant diet. A lot of people take prenatal vitamins just for hair and fingernail growth, it really does make them grow insanely fast. Still not grey, have taken copper for years. I have done some reseaech. You need to take them regularly to have noticeable effect. Not sure if celiac disease could cause a copper deficiency though. The earliest signs of copper deficiency are a faded coat. I have ordered Jarrow Zinc balance which has 15mg Zinc with 1mg copper. "Copper status is not routinely assessed in clinical practice, and no biomarkers that accurately and reliably assess copper status have been identified [2]. If it is slightly low, but still in range, you can still get hair loss. High copper has the same symptoms as low copper, because copper becomes bio-unavailable at high levels which effectively makes it useless for the body. Copper deficiency can cause neuropathy, demielinization, collagen issues, vascular problems, anemia, fatigue, glucose intolerance, POTS like symptoms, recurrent infections, anemia, greying of hair, glucose intolerance, dyslipidemia, heart rythm abnormalities, cognitive problems, ataxia, muscle weakness. I remember experimenting with zinc 2 years ago on a smaller scale and recall something similar occurring. Edit: did one Google search and Viviscal seems to be the very effective and the most popular product for hair growth. Also, How are your RBCs, Hematocrit, MCV? Yes, Copper can cause iron deficiency anemia that doesnt get better w iron supplementation, as Copper is needed for iron transport. Copper deficiency has been connected to thyroid issues and as an aggravating factor for anemia. But then my mum didn’t start to go grey until she was a bit older than I am now. Calorie restriction slows down aging. But he should also take a trace mineral supplement, and a solid multi vitamin/mineral, extra selenium, magnesium, zinc and omega 3 supplement. 30mg Zinc per day for months. Copper and iron levels can be related and some of your symptoms could be from iron overload instead of thyroid issues. Copper deficiency can lead to bigger health issues down the line and this could be an initial symptom your body is trying to signal for what it needs. inflamed and itchy skin, some loss of skin pigment, petechiae (little red dots on the skin), spider veins, abnormal nails, and my hair seems to be thinner than normal. But, as it has been explained to you, sea-90 is lacking in sufficient amounts of copper for goats. Extreme fatigue I was falling asleep during the day barely getting though it, joint pain, tingling and numbness in my hands feet and up my spine, heartaches, brain fog and forgetfulness, very swollen and puffy in my hands and face and neck. Until I cured my 100ppm Methane SIBO a. In order to prevent copper deficiency, the US Food and Nutrition Board set the tolerable upper intake level (UL) for adults at 40 mg/day, including dietary and personally copper has brought back a lot of red/black/brown beard/hair the whole zinc hype (warranted imo) may have caused copper deficiency Reply reply I believe a big chunk of long-haulers are Copper deficient. It didn't help me at all. It's taking a long time to correct the copper deficiency for me. I recognize my hairline is pretty good though Could my shitty density be caused from this copper deficiency? Or does it look like mpb 22M here, noticed my hair turned grey about 11 months ago. . Firstly and what made me start looking through this is that I have premature grey hair (which my dad also had and he also has hyperthyroidism, both being symptoms of copper deficiency. 22mg zinc per day over a longer period is way too much and will deplete copper also will cause the copper you take to not be absorbed. k. He does a great job of explaining it! Magnesium and potassium, and vitamin C comes first, start with increasing cellular magnesium levels, as magnesium is needed to shuttle copper into cereuloplasmin. And a copper deficiency. It’s like I went from too much Zinc to too little. What type of copper… Unfortunately, most food sources high in Copper are higher in Zinc, except for beef liver which usually contains more Copper than Zinc. A few days ago, I saw someone online claiming that copper and Vitamins B deficiency cause the hair to turn grey prematurely. Tressless (*tress·less*, without hair) is the most popular community for males and females coping with hair loss. when I went to get my bloods yesterday she left it out. I feel the blood test for Copper is not indicative of how much copper is bound in the tissues. All the good brands ( Pure Encapsulations, Thorne etc ) make only 2mg copper supplements. ). I’m old, in my 60s. Yes i did reversed my grey hair to say 60% along with copper i also took b12 since I was deficient in it. While these measures might not reverse existing gray hairs, they can potentially slow down the graying process and promote overall hair health. One potential consequence is a condition known as “copper deficiency anemia,” characterized by low levels of hemoglobin due to insufficient copper intake. I've used hormonal BC (combined pill) until now and would prefer a non-hormonal BC method. Those would be my immediate thoughts. What makes me believe I have an issue with copper is: supplementing 2-4mg Copperbisglycinate removes symptoms I have. I didn't take any zinc, and i wouldn't as it competes for copper absorption and depletes copper, until you are not deficient. It may be worth looking into in addition to copper supplements. The key is balance. If you are showing copper deficiency in the blood you can also do a hair test for peace of mind that this is correct. 26 votes, 67 comments. A direct connection between copper and hair health hasn’t been established, but because female hair loss causes aren’t fully understood, it doesn’t hurt to maintain full body health to the best of your ability. There are a lot of differing opinions on copper supplementation. Health Conditions Wellness. Delayed getting texted, started using shampoos and taking iron tablets hoping for them to stop greying. Members Online Jason Hommel has a couple of great book. I was a wreck. I have 85% gray hair, much more than all of my friends of the same age. So my blood test shows that I have a copper deficiency, which I expected and I have all the symptoms. If you are deficient you may need to supplement as food alone wouldn't be enough I don't think. tested low for copper. You are right. Your b-12 is high because you are deficient in B-1, Thiamine (b1) activates/uses up b-12. It could be just my age but I doubt it. It may potentially be caused by copper transportation issues due to lack of ceruloplasmin. The causes of copper deficiency can range from a diet low in copper, certain genetic disorders like Menkes disease, surgeries such as gastric bypass that reduce the body's ability to absorb copper, consuming too much zinc supplementation, or diseases that cause malabsorption like celiac disease. S. I'll update the original post with results if/when the hair loss improves. I am starting to think it is copper deficiency or sth related to its metabolism. I also eat a lot of dark chocolate which is very high in copper. While manganese deficiency itself may not directly inhibit copper absorption, it can lead to disturbances in overall mineral metabolism and disrupt the balance between different trace minerals. Yes, unfortunately zinc does prevent absorption of copper and one of the main causes of greying hair is copper deficiency. I advise you to get on a supplement of copper and selenium as well as iodine right away. 15 votes, 28 comments. IMO in NOV 2021 and all my bloodwork has been normal in the 2+ years since then. A deficiency in copper can lead to several health issues. From experience, just make sure not to take on empty stomach to avoid nausea. You cannot be copper deficient with zinc deficiency (also if you don’t have zinc deficiency, zinc supplements won’t help you) Also iron, calcium, magnesium are perfectly Please share actual values. If you make sure your other meals include good sources of copper. There are lots of deficiencies that can cause premature greying of hair - zinc, copper, manganese, B12 and B5 can cause it. And, since you didn't mention it: be careful with certain types of exercise. I’ve been pretty sick for the past 8 months. Hence, many of its toxic effects are in fact due to copper deficiency. but I would stop the zinc for a Keep in mind that copper is perhaps more toxic than zinc. Do you know which is a good brand for 1mg copper supplement ( without Zn or any other vitamin/mineral) ? Also, which form of copper is best so that I do not get any side effects ( nausea, vomiting, stomach pain etc )? I’ve been tested for iron deficiency and have been put on iron tablets, but my hair was so much better pre-iud. I specially ask her to test my copper levels. 2) What could be causing my copper deficiency? I believe I do have a gluten sensitivity or even celiac disease (never tested but pretty sure I have it) because of the way my body reacts after eating wheat (bloating, nausea, etc. Connect copper deficiency may cause premature gray hair (32, 33). Just got tested and noticed that I’m severely deficient in Vitamin D - attached and mildly deficient (195) in Vitamin B12. Im a copper deficiency, I took 30-50mg zinc / day during 2 years, I just discover the fact that is negative and cause copper deficiency, so I’m sure it’s my problem ! My symptoms are : Fatigue, lack of motivation, low libido, low erection, aching joints, aching muscles, tired of standing quickly, quickly tired when I walk, difficulty I took zinc 40mg for a month and it caused Copper deficiency. I had Copper deficiency and supplemented Copper 2mg once a day, and symptoms improved very fast, in a week i was feeling way better and all symptoms gone in a month (i had arrythmia, orthostatic hypotension So, I have premature grey hair mostly I think due to stress and genetics. Taking about 2 milligrams (mg) of copper per day may help to correct a deficiency, but your doctor A lot of doctors in the US don't take iron deficiency seriously, and the "normal" range for ferritin is HUGE (it's like 16 - 120 ng/ml or something). For most people, its very easy to get too much copper between various foods and drinking water. I did a blood test a while ago for copper and it came up high. Prolonged anemia can cause hair texture change. Is it safe to attribute my greys to this severe deficiency? Good luck with Copper. Jan 9, 2025 · How does copper help in keeping your hair long and black? Let's find out what the experts have to say and what foods they recommend to tackle this problem. I don't want to take a copper supplement because I may end up with a zinc deficiency again. copper deficiency can cause a long list of symptoms, from cosmetic to life threatening. testing again and i was low on zinc and even lower for copper. I had high cholesterol, very low absolute neutrophils, within range (bottom 1/4) serum copper, high ferritin, extremely low hair copper and slightly high tsh, borderline hypothyroid. Get a full iron panel. and that in her 33 years of practice she’s yet to come across someone with copper deficiency. About 2 years ago I started supplementing with zinc due to a deficiency. Although not as commonly discussed as deficiencies of vitamins D and B12 or iron, copper plays a critical role in our health and its deficiency can lead to numerous health problems. If it is critically low you will be really, really tired. 8-4. 6 (norm 12. Posted by u/Gizzela - 1 vote and 1 comment Just had another frustrating call with my GP. As the title suggests, I'm considering getting a copper IUD in a few weeks time, but not sure if it's the best choice for me given a history with iron deficiency. I reduced copper and hair got better again. That is, iron. I do have significant regrowth happening but, still shedding. There is a copper/zinc ratio you should look into. Copper and manganese potentiate stimulants "Manganese chloride (1 mg manganese/ml drinking water) and copper sulphate (250 mg copper/kg diet) were administered daily for 30 days to growing rats maintained on a 10% casein diet. 15 mg is a very safe dose. My bloodwork showed high cooper, low zinc, low iron/ ferritin, high Vit B12 for over 30 years …. i only take zinc when i’m sick now. Is there any conclusive research on copper and grey hair? I’m checking my zinc levels every month, and I’ve been taking over 100mg everyday and I’m still in normal range. Copper. Have any of you gotten a copper deficiency through zinc supplementation? If you did, how much zinc were you taking daily, and if you can recall… Too much or too little copper can cause health problems. I was just stating that copper deficiency can cause iron deficiency, independent of zinc. Copper and zinc, they work like seesaw in the body. Sleep good. i did the same thing. Hello Reddit, I wanted to bring up an often overlooked aspect of health, that is, mineral deficiency - specifically, Copper Deficiency. Not with high cooper foods or high dosed supplements. I would supplement between 15-30mg of liquid zinc sulfate daily. Jan 16, 2025 · After two months of stopping the zinc and eating copper rich foods, my anemia slowly started to improve but I became more sensitive to copper rich foods and my hair started thinning. And with 10k vit D and lots of B1, you might want to increase your magnesium intake. Members Online Low ceruloplasmin, low copper, low ferritin, low hemoglobin, and mid-normal range iron. Copper 11. 32 is not old at all, a majority of our population is greying prematurely due to synthetic zinc supplementation as it is being commonly added to foods and health supplements. Been trying to solve anemia my entire life but was focusing on the wrong thing. 6-22) TSH 4. 7 (norm 0. I heard a plant based diet is really good to fix copper deficiency. I had been waiting on insurance issues and finding a new doctor to get the blood work done but I really should have just paid out of pocket and checked this Depends on dose. Agreed that it isn’t always a copper deficiency. I recently took a cellular micronutrient assay test, and it indicated that I am very insufficient in copper, along with B12. Now, I read a few online reviews of copper supplements where people are claiming that it did turn their white hair back to black gradually. Higher doses like 75 would definitely suppress copper absorption, but on,y for that one meal. There is a lot online about He Shou Wu (Fo Ti) which has to be processed in a special way. TLDR: no symptoms of low zinc, tried taking it to see what it would do for my libido, been on big 4 for 3+ years, major shed ensued over the course of a A forum for people to discuss Copper deficiency, as well as Copper effects on health and toxicity. If you’re worried, do a blood test and confirm it with certainty. My symptoms dramatically improved, including my hair loss and anxiety. I have hair loss from histamine intolerance and this maybe from copper deficiency. A deficiency could lead to premature graying, according to several studies like this one from The Journal Of Trace Elements In Medicine And Biology. - Common symptoms of copper deficiency include anemia, bone abnormalities, impaired growth, abnormalities of cholesterol and glucose metabolism, heart abnormalities, thyroid problems, weakness/fatigue, defects in brain metabolism, and neurologic problems like neuropathy. In any case, if your Zinc is high, this is most likely a sign of low Copper, but your symptoms are very non-specific and could be anything. started supplementing with copper and felt worse. Honestly, dude. I then believe that I must have a copper deficiency because I saw small hair that pulls towards a pale color but between brown and white, very faded. Restoring mobility of the cells could allow the continuation of pigment production, eliminating graying hair. Also Read:Hair Health: 5 Juices That Help In Faster Hair Growth How Does Copper Deficiency Cause Premature Greying Of Hair? Copper is one of the most important nutrients required by our body Tressless (*tress·less*, without hair) is the most popular community for males and females coping with hair loss. To sum up; elevated free copper level may signal lack of ceruloplasmin. Human studies typically measure copper and cuproenzyme activit Don't take supplements for copper, better to eat copper rich food sources like black sesame seeds or meat having high copper content. Anything that needs collagen can be affected, like skin, hair, nails, blood vessels. With iron you really need to know what your levels are to prevent iron deficiency induced hair loss (or iron toxicity to that matter). Copper deficiency and excess zinc made me more prone to tendonitis. Slowing down greying of the hair is possible. Reduce stress and worry. In seriousness though, I have met 2 people who claimed to have completely reversed greying hair. Symptons to watch out for: muscle twitching, paresthesia (vibrations, pins and needles), heart rythm abnormalities (skipped beats, palpitations), fatigue, muscle weakness, orthostatic hypotension (feeling like fainting when standing up), low heart rate, low blood pressure, joint pain, grey hair, hemorrhoids, hernias, anemia, neutropenia Be aware that too much zinc can cause copper deficiency, which can cause hair loss and lots of B12-like symptoms. High copper means you're not absorbing zinc properly due to low stomach acid. 5 hair loss seems to increase. I suspect it largely depends if one is having copper biounavailaibility type issues currently or zinc/copper trace element disturbances. Feel free to discuss remedies, research, technologies, hair transplants, hair systems, living with hair loss, cosmetic concealments, whether to "take the plunge" and shave your head, and how your treatment progress or shaved head or hairstyle looks. I have been doing some research and I am a 21 year old male, do you think it is worth me getting checked for copper deficiency. Any suggestions to help us improve this this sub are always… I had copper deficiency i took Solaray Copper 2mg. This can potentially affect the absorption, distribution, or utilization of copper. just google about how zinc supplementation causes copper deficit and also causes copper not be absorbed. If your free copper level is above a threshold in your blood test, it probably means, your ceruloplasmin may not be working as intended. I have no idea why you keep going on about mineral wheels every time anyone mentions anything about minerals. Personally I've had similar symptoms in short periods of time from zinc, including the likes of spider veins, hair going white/grey, copper type symptoms, even from 25-50mg daily for short periods. Copper Deficiency and Hair Health. Can Vitamin K2 and copper deficiency, be a cause of hair still falling? As k2 is needed to utilise vitamin D and A in the body. If you’re like many and most people, you don’t want to start packing on extra copper from supplementation. It was always within range but I thought I may need more. felt crap. stop any zinc supplementation. I accidentally gave myself copper deficiency after taking zinc at 15-20mg (elemental) / day and eating red meta a couple times a week for six months to correct a previous zinc deficiency. Now I have lots of grey hair. Just wondering if anyone has experience with copper deficiency, and if they wouldn't mind sharing their experience, thank you. I am eating black beans every day with salads and I like it. Edit: More proof, look up Wilson's disease (not saying you have this). Ever since that, I've had nocturnal itching, general itching, reactions to foods, constipation, severe mucous, and the most annoying symptom of all - heart palpitations (esp when I'd go to bed). 49K subscribers in the Hairloss community. If I use 2 mg of copper instead of 0. Tools. Thanks! Copper plays an integral part in maintaining our natural hair color. I suspect low copper as well (also have low C4) and low immunity, chronic shingles infections, history of HI and insomnia, severe ADHD and brain fog, very pale skin, premature gray hair, high iron on a low protein/low sulfur diet so the high iron makes no sense unless I'm deficient in copper and maybe the free iron can't be used, according to I suspect to have a copper deficiency but my General Doctor (i am from Germany) struggles to help me to diagnose about it because according to him only alcoholics can have that. Discussion of individual treatment plans and progress reports/photos encouraged. Don’t start supplementing copper on a hunch. I don't think there is any issue with copper chelate. Once the deficiencies are sorted hair colour should come back. Grey hair can get its color back if you chill out after a periode of lots of stress. In your hair test, you seem as deficient. high dose is 25 miligrams from food + supplements Reply reply There's not much good research about Quercetin & Copper interactions, but some indicate that Quercetin can chelate copper. There is a peptide PTP20 (Palmitoyl Tetrapeptide-20) Lucas Meyer Cosmetics seems to be one of the lead researchers on this and has trademarked a product name called Greyverse; it itself is not available for purchase yet that I can find and I cannot seem to find anyone who sells this peptide from a reliable source. By the way most people on a western diet have a copper and selenium deficiency. Copper is necessary for iron absorption so high zinc can mean low copper resulting in low iron. Also supplemented 200mg elemental zinc in November daily for 2 weeks (*). I will go read about copper deficiency on Google! No one has copper deficiency. I've seen the ratio target listed as 1 but believe there are some different opinions as to what the optimal ratio is. Evidence-backed discussion of substances to reverse grey hair / gray hair. zinc induced copper deficiency is very real and i experienced it! the worst part is you need copper to activate collagen enzymes so if you're deficient in copper your face looks like it aged 10 years! supplementing with copper and correcting the deficiency fixes this problem and all other issues related to copper deficiency Feel free to discuss remedies, research, technologies, hair transplants, hair systems, living with hair loss, cosmetic concealments, whether to "take the plunge" and shave your head, and how your treatment progress or shaved head or hairstyle looks. Also, Zinc caused more hair loss (due to increase in Testosterone and thus DHT). government admits copper testing does not work, is invalid, and there is no reliably valid way to test for copper deficiency. Right now I take 100 mg zinc citrate (31 mg elemental, assuming an average absorption rate of 61% that gives me 19 mg zinc) and roughly 0. It's possible, but seems unlikely to be a level of copper deficiency that causes just anhedonia, long term. 5 mg copper (roughly because I have 2 mg pills and I have to split them). I took Solaray 2 mg copper willy-nilly to be honest. No matter what your government taught doctor wants to tell you, anemia is a copper deficiency and iron disregulation - not iron deficiency. I’ve been really concerned it’s caused hair loss, but drs dismiss the coil as it’s non-hormonal Copper deficiency has also been reported following chronic use of excessive amounts of zinc-containing denture creams (≥2 tubes per week containing 17-34 mg/g of zinc) (177). Topic basically, experiencing absurdly rapid greying of head/body/beard hair and wondering if copper supplementation could help? Just curious to hear experiences of those who have tried it. I would trust a naturopath to evaluate your numbers bc if an MD tells you your levels are in an ok range it basically just means that it’s not at a level that will kill you soon, doesn’t mean However within a few months of starting the copper my hair roots had gone mostly back to normal, the patches are gone but I do still have a few stray white hairs but their texture is very fine like my blonde hair not the coarser texture of normal grey. to which I said you haven’t come Yeah, some bad symptoms. There is some reddit post also highlighting this issue. so I spoke to her today… she said that’s not something the NHS tests for and is something more specialised. --international journal of environmental research and public health. Mar 21, 2023 · This article reviews 9 signs and symptoms of copper deficiency. The first said they did it with colloidal copper, the second said they did it with dulse seaweed. Stem cells travel back and forth within compartments, but when they get stuck in one compartment, they cannot regenerate into pigment cells. I want to give copper supplements a try until science figures out a REAL way to repigment gray hair. In addition, foods high in copper, zinc, and iron can support hair health, so think about including more nuts, seeds, lean meats, and leafy greens in your diet. copper deficiency edit: Serum iron, copper, and calcium levels were reduced in association with PHG and correlated with its severity. so i tried beef liver and dark chocolate and tested months later with normal levels. Helping one another to deal with hair loss . Featured. In this particular case, OP consumed zinc and vitamin c in excess, without supplementing Copper, two substances that are well know to cause copper deficiency, and then started to have Copper deficiency symptoms as collagen issues, as Copper is a cofactor for lysyl oxidase, an enzyme responsible for proper collagen formation, and as research Joel Wallach claimed that copper deficiency caused grey hair, and that supplemental copper would reverse early greying / prevent greying. I have had hair that has gone pure white and then started getting back to my normal colour at about 2 inches at the root. The Copper Revolution & Beyond the Arthritis fix (primarily Iodine, Boron and Niacin, etc). It's one of deficiencies and excesses that I've looked up scientific studies about and, tried to figure if there's a chance it often causes some cases anhedonia without showing up as a severe physical illness. It did help but it induced a severe copper deficiency (which I have confirmed with testing—blood tests, a spectracell nutrient test, and a hair mineral analysis test). Copper is known for it's antimicrobial effects, basically it bombards everything with free copper ions. I stopped taking the zinc supplement a few days ago, now only the 15mg of zinc through my multivitamin. you should know though, that some people even with 29 get little gray hair here and there. Study links graying hair to stem cells getting stuck, unable to color new hair growth. Hello, I spent 6 months taking a zinc supplement to help with digestive issues (around 15 mg per day). Plus it's highly oxidative element, which leads to different kinds of diseases. Copper is also very essential to heart and blood vessels. Don’t need to even really worry about copper. a. I too took iron supplements. I have very low blood copper levels, which i’m wondering could be causing my hair to appear very whispy and thin? I have zero volume and i’ve always had shit hair even as a kid. My copper blood levels never went up. If the hair loss is due to a copper deficiency I have developed from taking too much zinc, is the hair likely to grow back when mineral levels balance out? Read or listen to Cure your fatigue by Morley Robbins. I was having pretty bad symptoms of iron deficiency (fatigue, brain fog, etc) at a ferritin level of 20 ng/ml, but my primary care doc didn't take it seriously. Good sources of copper are Grass Fed Beef Liver (you can get them in pills), bee pollen, Raw Grass Fed Milk, and Shilajit minerals by MitoLife. dpq eatix rdbp vhindh bpnpg usbx njixc lmrdb domcvef vkmxhryec hxqhnl fod gon zfgqicl tdkrvkt