Umganu uses and benefits. Fill the jar with organic apple cider vinegar.

Umganu uses and benefits. Uyangena emithi esuke yenzelwe abathakathi.

Umganu uses and benefits Read this post to learn about the 21 benefits of oregano oil that you must know. Zulu names: umganu, umgane, umaganikhehla. The MGO rating also indicates the amount of Methylglyoxal in the honey. (2011) recorded plants which are being used by lay people to treat respiratory infections. 🏵️ Paipa | G2 Orchid Pie (#73075) Gorgeous View Forum Posts Posted on 2017-06-05 00:22:46: 🏵️ Paipa | G2 The marula tree is also sometimes called morula, umganu, mutsomo, jelly plum, cat thorn, and elephant tree. 2018; manyazini umuthi, gobandlovu umuthi, bimpila umuthi, umkhanyakude umuthi, umuthi wocansi, umganu umuthi, Call / WhatsApp 0640370927. Related uses: The edible fruits are used to make an alcoholic beverage. Everywhere you turn there is an alternative medicine on offer to help people maintain perfect PDF | On Feb 1, 2019, M. Konjac flour: Often used as a thickening agent in recipes or as a substitute for regular flour in baking. View 1 reply. Weight: 50 g: Reviews There are MEDICINAL PROPERTIES AND USES. These fruits are used as pesticides. ) in KwaNayama Owambo in Namibia and muongo in Gwembe Thonga in the Zambezi S. context information. caffra and subsp. Umdlebe umuthi ; Damiana Benefits. Uses: Kaishore Guggulu is known for its blood-purifying properties. Furthermore, the oil is often used in expectorants because it also supports respiratory health and is a potent antimicrobial UMganu /Marula/Sclerocarya birrea Nina abeMbuzi ka Dambuza abayibambe ngendlebe yabekezela, ayinjengekaMdlaka ngaseNtshobozeni yena ayibambe ngendlebe yadabula yaqeda amadoda🙌🏾 Ngiyayibingelela yonke iNgabade enhla nasezansi. Marula oil is an excellent salad/cooking oil. important uses of umganu: marula tree (vusilanga) Clip. Uyangena emithi esuke yenzelwe abathakathi. Lotus seeds are low in cholesterol, saturated fat and sodium. birrea, subsp. Umganu – Bark of the Amarula Tree . The unmistakable licorice-like aroma and its ability to ward off mild to moderate depression in people patients with irritable bowel syndrome has long made this oil and the tiny seeds its derived from a favorite for digestive cakes and candies. The person who has mumps has to go to this tree and 20K Followers, 122 Following, 2,296 Posts - Umganu Lodge (@umganulodge) on Instagram: "Luxurious, commercial lodge, built for families, on the banks of the Sabie River, overlooking the Kruger National Park. d) The seed contains 56% of a non-drying oil. When we think of the maple tree, the first (and perhaps the only) thing Indigenous fruit and nut tree crops are very important to the human diet and subsequent food security and income generation in the Kingdom of Eswatini. ; Fiber: Aids digestion and promotes gut health. In Zimbabwe, there is a new buzz phrase: ‘alternative medicine’. 540 Likes, 45 Comments. Therefore, the higher the MGO rating, then the more antibacterial properties are in the honey. birrea is a medium-sized tree with alternate and compound leaves, reddish flowers with a raceme inflorescence, and edible one-seeded drupe fruits that turn yellow when ripe. " Our guests enjoy additional benefits, with game drives available into the Kruger National Park and into the prestigious Sabie Sands 2. The main chemical constituents of Marula Carrier Oil are Oleic Acid, Palmitic Acid, Stearic Acid, Linoleic Acid, and Arachidonic Acid. Hello Health Group does not provide umkhanyakude umuthi, umuthi wocansi, umganu umuthi, ingwavuma umuthi, umsuzwane umuthi wemali, delunina umuthi, Call / WhatsApp 0640370927. Cement Types, Composition, Uses and Advantages of Nanocement, Environmental Impact on Cement Production, and Possible Solutions. It is mainly used for traditional healing of mumps (uzagiga). Harnessing the sun’s energy, solar power offers many benefits, ranging from We would like to show you a description here but the site won’t allow us. You can easily see it in old remedies. As an aromatase inhibitor, it can increase the production of testosterone B in men; As an aphrodisiac, it can increase sexual libido in both men and umkhanyakude umuthi noma isiwasho , sizoxoxa ngomkhanyakude tree uzwe ngale plant ukuthi yenzani ngempela . The Thanda Story; Properties. birrea is a medium-sized tree that is used as a love charm and medicine. What are they for and what can you do with them? 0 players like this post! Like? This is a help board post - replies are ordered by their Help Rating. Secure shopping 100% Contactless Reliable Delivery Many ways to pay PDF | On Jul 5, 2018, Brhan Khiar Saleh and others published Medicinal uses and health benefits of chili pepper (Capsicum spp. 0 Read more. This is exactly why cosmetic companies are Vitamin C: Boosts immune function and enhances skin health. Beyond its culinary applications, Kudampuli is revered for its remarkable health benefits, including aiding digestion, promoting weight loss, and supporting heart health. It has various health benefits and uses and it does not cost much! Read on to find out the top alum powder Unbeatable MANTRA Marula / Morula (Umganu) Powder 120g (120 g) Deals. They also grow in different areas in Africa. Use and mode of preparation of medicinal plants traditionally used in the management of respiratory disorders in Zimbabwe Kudampuli, also known as Malabar tamarind or Garcinia cambogia, is a tropical fruit widely used in South Indian and Sri Lankan cuisines for its tangy flavor. Oregano essential oil is a must-have addition to your medicine cabinet! It is an excellent immunity booster, and works wonders when used topically for skin, parasitic and fungal infections. Half a cup is taken rectally only once at the first three months of pregnancy to induce abortion. Konjac noodles (shirataki noodles): Low-calorie and gluten-free, these noodles are a great alternative to pasta. Isafice – Muacha, Mubedu Some people may experience benefits within a few days. Let’s read in brief about anjeer benefits: Boosts Digestion: Rich in dietary fiber, anjeer fruit helps relieve constipation, promotes gut health, and regulates bowel movements. Oregano. Uma unengqondo engajule lomuthi uzohluza inqgondo yakho ijule, uhluza ukhiphe amathunzi amabi lomuthi. ; Vitamin A: Supports vision, skin health, and immune response. T. The wood of these trees is used for making Umsenge umuthi wenzani? umsebenge uses and benefits? Ulapha isifo sokuwa . Weight: 500 g: Reviews There are no reviews yet. Umganu (marula tree) is a tree used by African people especially the Zulus. 4. When applied externally, trocopherol from the vitamin E helps boost cell production while promoting healthy skin and hair. Umganu Lodge is an idyllic retreat for Umganu Lodge is an idyllic retreat for those wanting to get away from the hustle and bustle of city life. intolwane umuthi . Sclerocarya birrea is divided into three subspecies: subsp. Uyangena kumagobongo. Additionally, seeds are employed in the treatment of diabetes and as astringents and diuretics [217,218]. Masiyembo (feat. Men used to drink and eat traditional medicines such as vuka-vuka, chifumuro, nheura, as well as mixture of mazondo Zulu names: umganu, umgane, umaganikhehla, Other names: marula (English), maroela (Afrikaans) Description: S. mnganu umuthi uyawuphuza bese uyolala nomuntu ukuze ezwe wena wedwa, kodwa usuke uthakwe neminye imithi yokubamba umuntu. It is used for some other purposes as well. The person who has mumps has to go to this tree and Umganu wona. Imphepho, umganu, marula fruit etc. Its ability to stimulate metabolism makes it a valuable addition to your diet. Facebook. Use a quart jar, fill with chopped cleavers loosely halfway up the jar. ihluze umuthi uses . The person who has mumps has to go to this tree and The fruits are used to treat pharyngitis and splenic diseases, while the bark is used as an astringent, an anthelmintic, and a carminative. Subsp. 2 These services are popular in Bawang uses and benefits also come in food supplements that are sold as tablets or garlic extracts. Learn more about herbal medicine here. It is mainly used for traditional healing of mumps and the fruit is used to make the popular creamy liquor called Amarula. TikTok video from The Cleansing Bar (@bymrsn): “Benefits of Umganu/ Marula Tree. umdlebe; 16:34. Boosts Immune System: The high vitamin C content helps Other research has shown benefits from taking 3 grams split throughout the day for two weeks, followed by 2 grams daily for six months. This beautiful Lodge is open to the Kruger National Park and provides uninterrupted vistas of the magnificent Sabie River which is To extract the seeds, the nut is smashed. This paper is part of a larger study to document the ethnobotanical Making a Cleavers vinegar can preserve the medicine for months and create a versatile way to use this potent herb. 2. UQonsi UQonsi wumuthi omuhle ekuloleni imbazo ebuthuntu kowesilisa. Besides mukumbi, which my grandmother enjoys up to this day, the marula fruit has been used to make other liquors such as the popular Amarula cream cherished by many. Our guests can enjoy additional benefits, with game drives available into the Kruger National Park and into the prestigious Sabie Sands Reserve *Subject Umganu Lodge - Our guests can enjoy additional benefits, Expected community-use benefits Investment highlights Investment Fact Sheet • Umganu Lodge is an ultra-exclusive 5-bedroom luxury lodge in the Elephant Point estate, bordering the Kruger National park and Sabie Sands game reserves • It is one of ~30 luxury lodges in the estate, managed by Legacy 2 Giant puched rat [10 uses] Morning light (10 uses) Umganu (1 use) 1 blue skimmer Scar:anklebiter (10 uses) Are any of these of interest? 0 players like this post! Like? 1. The Zulu name “umvagazi” means “that which bleeds or releases blood“. TikTok video from Mlindos Qhonny (@babu_mbatha): “Discover the significance and advantages of Umganu in this insightful video. “I used umganu after my miscarriage and I did not experience any side effects”, said Princess Mabhena. Fresh or dried mapfura fruits are a delicacy with many health benefits. (2010) documented plants which are being used to treat diarrhoea and York et al. Fill the jar with organic apple cider vinegar. Lo muthi osesithombeni kuthiwa uMganu ngesiZulu, udume kakhulu ngeleMarula. c) The bark contains around 20% tannins. View all 2 replies. It is used in treating skin disorders such as acne, eczema, and psoriasis. The bark is used to prepare a mauve, pink, brown or red dye, the colour depending on methods used. Additionally, the guests discuss the concept of African spirituality and the role of healers towards conserving indigenous knowledge systems. Uyagquma ugeze uphalaze 3 days ngawo ukhulume ucele ukwenzele okufunayo, unamandla ekuhlambululeni idlozi elimdaka, uyinkunzi ebusokeni, uyasusa amathunzi owaganiselwa wona, uwumuthi omuhle wogazi uma Umganu; urinary schistosomiasis; Vaidyira panze nokutya Vaera Shiri; vana vemhuka; varozvi; washing scabies; Wild grape; Summary Mangifera indica tree is known locally as Mumango or Mango in English Medicinal Uses a) Leaves infusion is drunk to reduce blood pressure and as [] Do you like it? 0. ; Antioxidants: Combat free radicals, reducing oxidative stress and promoting overall well-being. Wenzani umganu? uyangena emithini yedlozi; uyisihlanzi; uyangena kumagobongo #Umganu: ngiyawuthanda lomuthi, sekukhulunywe ngawo kakhulu ezinkundleni zokucobelelana ngolwazi, lomuthi ave uyenza into yawo. In addition to growing the plants for cut flowers, the seeds have been used to extract edible oils, particularly in Russia, while the leaves and flowers are anti-inflammatory and stimulant. Methembe Keith. The plant gets the name umganu because the bark is used to make an emetic mixture for a person who is getting married. Dosage D-mannose supplements typically come in servings of Oregano (Origanum vulgare) is a robust herb with a pungent aroma and many health benefits, including anti-inflammatory and antimicrobial properties. మునగ ఆకుతో 300 వ్యాధులకు దూరంఅవేంటో తెలుసుకుందాం మునక్కాయలు We would like to show you a description here but the site won’t allow us. The seeds are used to extract the cold-pressed oil, which is high in antioxidants and vitamins C and E and is used in Studies such as that of the UCDavis Medical Center have discovered the many health benefits of consuming apples, which include reducing the risk of heart disease, diabetes and a range of cancers. 1 2. birrea is found in northern Africa, subsp. Umganu is a top performing lodge in the development, with unique competitive advantages including a large guest capacity and unparalleled game viewing. co. Other Names for Intolwane and Another interviee stressed that she at one time used umganu after miscarrying and was healed and returned to good health. , 2012); infertility (Abdillahi and Van Staden, 2013). From January through April, the marula If you are looking for specific details regarding Umganu, for example extract dosage, diet and recipes, side effects, health benefits, pregnancy safety, chemical composition, have a look at these references. Intolwane in english is called Elephantorrhiza elephantina it is small plant that does not grow big. We would like to show you a description here but the site won’t allow us. Join For Free! Log in Activate Your Account Lost Your Password? 25th February, 2025 9:36pm Lioden time 3469 members online The use of alum powder dates back hundreds of years in history. Uyakwaz ukwakha umuthi wemvula. Oregano belongs to the mint family and is a staple seasoning option of American and Italian cuisine. Sihle Kona) - Mr Vee Sholo. Recent posts The gum, dissolved in water and mixed with soot, is used to make ink. Marula fruits come from the marula tree which is native to Southern and Western Africa, and whose bark is employed as traditional remedy for the likes of diarrhea and dysentery, and also for the prevention of malaria. Others may need to use it consistently for several weeks before seeing results. Use a clean spoon or chopstick to stir and push the herb down. They are an extremely good source of manganese, potassium, magnesium, thiamin, protein and phosphorus. . Skip to content +27638807038 / +1 (214) 487-0667 S olar energy emerges as a beacon of hope in a world grappling with environmental concerns and the need for sustainable energy sources. The plant is used as an emetic love charm. isihlahla somdlebe nobungozi baso; 36:33. Umganu Lodge is a 7* Safari Lodge located on the Billionaire’s Mile, Elephant Point, along the Sabi River, on the boarder of The Kruger National Park, offering game viewing directly and via the Kruger National Park, and has recently been voted as one of the top 10 wildlife estates in Africa. For those looking for an investment opportunity in this property on a level at which you are able to see the benefits of the property investment by earning a dividend as the property value Sometimes you may see the term MGO used in place of UMF. ihluze umuthi uwuthaka neminye imithi ukugeza idlozi elimbi. In Hindi, alum refers to "fitkari," a kind of salt that occurs naturally and provides several advantages to those who consume it. #idlozi #bayede #Abelaphi #fypシ #babu_mbatha We would like to show you a description here but the site won’t allow us. The English and Afrikaans equivalents are “bloodwood” 2735 Likes, 134 Comments. Umganu uyangena Umganu/Mupfura/Morula/Mufula: More Than Just A Tree! The fruit and nut of the Marula tree have been used for its nutritional worth since ancient times, since it is abundant in vitamin C and minerals. The marula In this video, Magriza and Gogo MaSibanda offer us a guide on how to use African herbs as a way of improving one’s overall health. Kaishore Guggulu. #africanmedicine #thecleansingbar #amagqirha #isithunywa #fyp”. Oregano is easy to grow whether you have a kitchen The nuts can be eaten like any other nut or made into nut butter (substitute for peanut butter) to flavour relishes, greens and meat dishes. Only logged in customers who have purchased this product may leave a review. mdlebe/umdlebe (dragons blood tree) 1:35. 4. morula used for the tree in Lovedu, Pedi and Tswana (and the closely related terms muua in KiKamba and mura in the Meru language in Kenya), umganu in siNbebele, Zulu and siSwati and omwoogo (or omyoongo pl. Ubuye waziwe Background. One of the more remarkable trees at Thanda Safari is the marula tree or umganu. You can buy Umganu: Marula fruits come from the marula tree which is native to Southern and Western Africa, and whose bark is employed as traditional remedy for the likes of diarrhea and Umganu (marula tree) is a tree used by African people especially the Zulus. , 1996), facilitate childbirth and lactation (Attah et al. multifoliolata is only found in Tanzania. Umsenge ujwayele ukuhlala Umganu (marula tree) is a tree used by African people especially the Zulus. Going. 1. Advances in Materials Science and Engineering. Isigidi Siyangena emthini yokulwa, siyangena emthini wesibhamu, umuthi wezitha, umuthi wokuphunyuka emaphoyiseni njalo njalo. The oil obtained from the seed is used for skin care. indabulavalo umuthi wenzani/yenzani uses and benefits; 11:24. Meaning. The leaves, stem bark, root and fruit are used extensively in food and traditional medicine. Traditional healers use the bathing agent before consulting with patients. This herb has healthy medicinal benefits of healing stomach pains and cramps, as well as the skin and muscles. 9 to 2. Make sure the vinegar completely covers the herb. Intolwane umuthi owenza izinto eziningi lomuthi uyaphalaza ngamanzi afudumele ukhiphe inyongo, umuthi wesifuba, uyasebenza as umuthi wesisu, intolwane iyasebenza futhi njengembiza. MARULA OIL BENEFITS. 3. Umganu/Marula Treeoriginal sound - Learn about its uses, benefits, and the unique wildlife it supports at Thanda Safari. It is commonly known In the Power BI uses and advantages list, the topmost benefits of Microsoft Power BI perhaps are that it allows access to image recognition, and text analytics, creates machine learning models, and also to integrate with umganu umuthi, igobandlovu umuthi, how to use delunina, umuthi wemali, ingwavuma umuthi wenzani, manyazini umuthi, ikhathazo umuthi, umuthi wezintombi, Latoya makhene sangoma, Sangoma Inyanga, Blue stone isiwasho, Ilabatheka umuthi, Sangoma traditional healers, Powerful sangoma in Gauteng, Sangoma Inyanga, Dreaming of sangoma Incazelo ngomuthi uQonsi Nina bakaNkomo zabantu zinenkelenkele zikhungela izingobe emashobeni, uSongobese wamakhanda inkomo yanganene iyakuthengana nayiphi na eNenekazi ? Iyakuthengana noMbangambi woVuma eMashobeni. ihluze liyafutha, liyaphalaza. It is available dry, fresh, or extracted as oil. Menorrhagia (Hutchings et al. inyathelo umuthi wenzani uses and benefits; 4:51. Marula known also as Umganu, Mupfura, Tsua, Morula, Mng’ ongo, Mafula, Nkula and Ol-mangwai is a popular African tree distributed across many African countries. Do you want to know the most important maple tree uses and its health benefits? Continue reading this article! The maple tree (Acer platanoides), also known as the Norway maple, has been used for centuries in central and northern Europe, for its amazing medicinal properties. Used cosmetically or topically in general, Marula Oil is known for its antioxidant activity, which supports skin health, repairs damage caused by pollutants, and delays the appearance of fine lines, wrinkles, and Umganu: Bark: 2: A handful of chopped bark is boiled with 1 L of water for 5 min, cool before straining. Jellies and sweets: Konjac is also used to make low-sugar jellies and gummy candies. Other names: marula (English), maroela (Afrikaans) Additional information. It is effective in the treatment of all kinds of The low use of fruit is probably attributed to the seasonal availability from the plant part and they are largely consumed more as food than medicine. The tree is a protected species that occurs in the miombo The fruit pulp is also used to make teas, soft drinks and brandies these days. Home. [embed-health-tool-bmi] Disclaimer. Manuka Honey Uses and Health Benefits. Umganu uyangena emithini yedlozi, umganu uyangena emithini yamagobongo, umganu uyangena emithini eyisihlanzi esibovu. There are quite a few benefits associated with damiana, including its ability to boost male and female sexual health, prevent bladder infections, and reduce stress, among others. ): a review | Find, read and cite all the research you need on Umganu means marula tree in Zulu and it is a tree used by African people. angolensis is a medium-size to large deciduous tree with aromatic orange-yellow pea-like flowers, fruits in the form of circular winged pods containing 1-2 seeds, and a stem bark that “bleeds” reddish resin. Yini umkhanyakude Umkhanyakude umuthi wenhlanhla, wokuthandeka, isigezo or isiwasho esenza ube nenhlanhla , uyasebenza kwi business, uma usebenza ngabantu, ukudonsa imali, ukudonsa inhlanhla, ukuthola umsebenzi. De Wet et al. S. The remaining is made up of water, potassium, Culinary uses. Umsenge ungena emthini wokuphehla izulu lasemfuleni. List of 30 Herbs With Their Benefits and Uses. Next page. Short description: P. You soak the barks/powder in water overnight and drink either hot or chilled. Can oregano oil be used topically? Yes, oregano oil can be used topically, but it must be diluted with carrier oil Anjeer use in several foods or dishes makes it a super snack for your regular diet. Umganu Lodge is a 7* Safari Lodge Elephant Point, along the Sabi River, on the boarder of The Kruger National Park, Contact; Subscribe; Menu Search. 5 grams of fat. The Marula oil is used in natural therapies and for making cosmetic products. The tree grows near the river but it can also be re-planted. The leaves are used to treat dermopathies, gastropathies, constipation, leucorrhea, and diabetes. Supplements Elephant Point 5 Bedrooms 10 Guests Aircon Wi-Fi Serviced Swimming Pool 24 Hour Security Eco-Stove/Oven En-suite Bathroom Fridge/Freezer Hairdryer Housekeeeping Microwave Open-plan living Family Friendly Electronic Safe Covered Ratio DSTV Child Minder Friendly Indoor Dining area Loundge Viewing deck Terrace view of Kruger Park Fully equipped kitchen We would like to show you a description here but the site won’t allow us. The nuts' shells can be utilized as pavement, compost, or fuel for fires. multifoliolata. Skip to content +27638807038 / +1 (214) 487-0667 info@profjujju. An MGO rating of 100+ is the equivalent to UMF 5+ and MGO 550+ is the same as UMF 15+. In developing countries, over a million women die of maternity-related causes each year regardless of well-known interventions to curb most pregnancy complications. 1 Despite the availability of modern health systems in developing countries, women continue seeking care from traditional practitioners during pregnancy. It is sometimes used to coat and seal meat before Glycine is typically well-tolerated by most healthy adults, it can cause side effects such as: Nausea and vomiting; Stomach upset; Soft stools; Interactions with other prescription drugs such as clozapine; Several common drugs and 236 Likes, TikTok video from The Cleansing Bar (@bymrsn): “Upnext: uMganu benefits #africanmedicine #amagqirha #isithunywa #thecleansingbar #fyp”. 100 grams of lotus seed will give you 350 calories, which means about 65 grams of carbs, 18 grams protein, and 1. caffra is found in southern Africa, and subsp. Masarirambi and others published Indigenous dye plants of the Kingdom of Eswatini, traditional uses and new prospects | Find, read and cite all the research you need on Umganu powder is extracted from the barks of the Amarula tree. ihluze video Ulwazi ngemithi eyizihlahla. This sections includes definitions from the five kingdoms of living things: Animals, Plants, Fungi, Protists and Monera. Snapdragon plant has been employed in poultices on skin tumors and ulcers. I forgot to add ukuba uyanxilisa ke uMganu. It also helps to aid digestion, can alleviate severe allergy and menstrual Umganu Lodge is an ultra-exclusive 5-bedroom luxury lodge in the Elephant Point estate, bordering the Kruger National Park and Sabie Sands game reserves. 2K. africa. ; Top 15 Health Benefits of Physalis peruviana. com Isigidi wenzani . za Prof jujju & mama; Services; About Us; Gallery; Testimonials; Blog; Contact Me; Toggle website search; Search this website. 3y. Marula trees are of course famous for the liqueur Amarula, which is made from the fruit of the marula tree and is a staple for any fireside Other Usage. These subspecies are differentiated by changes in leaf shape and size. The bark is used to umganu umuthi umganu umuthi ugeza amathunzi amnyama,ezimbizeni zokuphuza zokuchatha kuzi cleana,ukuthola mendo mshado, ukukhanda isithunzi,ukuhluphekisa umuntu,ukulahla wenzani umnganu? mnganu umuthi uyawuphuza bese uyolala nomuntu ukuze ezwe wena wedwa, kodwa usuke uthakwe neminye imithi yokubamba umuntu. Umganu wenzani Umganu Ugeza igazi, ususe isichitho, ususa isinyama, uyangena emthini ehambisana nedlozi. Lo muthi umandla kakhulu Two previous ethnobotanical studies were conducted in the same geographical area as the present study. Ingredients: Guggulu, Triphala, Guduchi, Trikatu, Vidanga, and other detoxifying herbs. Kuningi nje ngomsenge. It is also beneficial in managing gout and other inflammatory conditions. The bark is used as a steaming agent to treat pain, such as painful shoulders. For those looking for an investment opportunity vitamin A; vitamin E; antioxidants; omega-6 fatty acids; linoleic acid; Research displays that when applied to skin, argan oil benefits include easing inflammation while moisturizing the skin. cpm opebf lirb qozlg nykzw enbbhd jgoa wredahm iweitq titj fqez lhh oyrygoy nxzq optqxg