Reddit Climbharder Accident 168K subscribers in the climbharder community, Thoughts no, this is not a fan boy/hate post, For info on my experience level: I’ve been bouldering (indoors) for around 7 months now, pretty regularly doing V3s and projecting V4s and V5s (have done many V4s and one very slabby V5 lol), With that in mind, if you're keeping the volume low enough, it's certainly possible to train 6 times a week, Reddit's rock climbing training community, There's also the problem of growth plate fractures that you need to be aware of and take precautions against in your training program, Create work capacity and improve base capabilities Improve technique and better recruitment First, by creating a strong foundation of work capacity, you will not only improve your climbing, but will also create a more resilient body, My rules on a big day are: Stay hydrated, but don't overdo it, I’m a pretty conservative boulderer, but I’m Welcome to r/climbharder! This is a collaborative subreddit with an emphasis on cultivating training knowledge and practices in a positive critical environment, Topics: Winging Scapula - Scap Mechanics and Clinical Decision making Kinetic Chain of Climbing r/climbharder: Reddit's rock climbing training community, It's best to think of things in terms of "If I had a catastrophic accident tomorrow and couldn't do this activity anymore, would I be ultimately satisfied with how I altered my life for it?" I am in a similar situation, female, did 16 years of gymnastics prior to starting climbing, climbing around v5-6 and projecting v7-8, 7-1g of protein per lb of body weight, I climbed pretty casually in gyms for ~12 years before getting more serious about climbing, and got my first pulley injury a few months later from a sudden increase in climbing volume, Something like IYTs on gymnastic rings, I think Horst does good stuff r/griptraining is a super knowledgable community and has a section in the sidebar specifically addressing grip training for climbing, Hey guys quick question, I'd be shocked if you WERE able to trust your belayer! It's like someone in an abusive relationship saying "I have a hard time trusting {gender of person they're in a relationship with}", It is good for very dry skin and the oil stays on your skin longer (making them feel We would like to show you a description here but the site won’t allow us, My theory is that putting on a small amount of weight (5-15lbs depending on your current weight) would help in gaining strength and endurance, Also, consider 5g of creatine / day, Many climbing training guides do not have information on this, I feel like if anything I was climbing with poor form which caused the injury, According to Lattice, 150% BW for a 1RM pullup is the gold standard, and they suggest working on other things when Hey, r/climbharder! I'm currently reading Overcoming Gravity ( r/overcominggravity , r/bodyweightfitness ) to see if I can better implement bodyweight strength and conditioning into a training program, After combing through material, and talking to doctors, physiotherapists, and experienced climbers, I’d just like to assemble some of the Here's the breakdown: Eric Hörst claims that there is a way to strengthen tendons quicker with the right nutrition, I had no idea what the injury was until I searched it up on reddit where I went to my family doctor and he gave me some creams ( it didnt work), It also serves as a less intimidating way for new climbers to ask questions without worrying how it comes across, I am in a similar situation, female, did 16 years of gymnastics prior to starting climbing, climbing around v5-6 and projecting v7-8, I’m trying to level up my arm/hand strength and been looking at Lattice’s Heavy Roller, Dedicated to increasing all our… What I'm getting at is, as a 5, At which grade did you start to plateau? When did you start seriously training? Reddit's rock climbing training community, 137 votes, 51 comments, trueMy gym has a treadwall available, but I don't quite know the best way to use it, Resting is one of the most important parts of your training cycle and should be looked at as a critical part of improving at climbing, trueWeak fingers? TLDR: how do I improve finger strength and is it too soon to hangboard 7 months into climbing? Hey y’all, have some training questions that I am curious/confused about, ) Reddit's rock climbing training community, Why write out a 2000 word nuanced explanation of the proper role of supplemental strength training when the original question is "I've gone to the gym 6 times and can't climb V10 We would like to show you a description here but the site won’t allow us, climbharder) submitted 3 days ago * by trippleflp Hi Guys, I’ve been stuck on a plateau for a few years now, and in hindsight, I’ve mostly trained my strengths while neglecting my weaknesses (both in terms of strength and skill),